We are pleased to have Meditation and Relaxation modules available for you to listen to.

 

Mindfulness and meditation is designed with the aim of helping to alleviate feelings of stress, feel calm, and find inner peace.
 

Concentrate on practicing to stay in the moment of the now, to minimise the future and past thoughts, anxieties and worries that keep us from being in the present moment.

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Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe in between daily tasks.

 

If you would like a C.D or helpful links for mindfulness or meditation practices contact us on our main number 01793 695405.