Wellbeing Programme

Gong Bath at The Mechanics Institute in the main hall. You will be bathed in the healing frequency of the gong to enter deep relaxation and to bring back harmony and balance to your mind and body.
£10 per session - Next Session: Friday 4th July, from 10.30am - 11.15am

Laughter for Wellbeing at The Mechanics Institute in the main hall. This brings together the joyful act of voluntary laughter with the calming breathwork of yoga.
£5 per session - Next Session: TBA

Breathwork at The Mechanics Institute in the main hall. This is breathing exercises and techniques to improve mental, physical and spiritual wellbeing.
£5 per session - Next Session: TBA

Our collaboration with Buzz Gym Swindon

Wellbeing Classes at Buzz Gym. This Wellbeing class is designed to nurture both the mind and body through an integrated approach, promoting overall mental wellbeing. Participants will explore techniques that blend mindfulness, physical activity, and emotional awareness.
FREE - Every first Wednesday of the month

A little message by Seany from Buzz Gym Swindon:

Hello, I’m Seany and I’m so excited to welcome you to a space where you can nurture both your body and mind. In our classes, we blend the art of Pilates with intentional movement, mindful breathing, and meditation to help you feel more balanced, grounded, and connected.

Whether you’re new to this practice or a seasoned participant, I’m here to guide you on a journey of self-care, helping you release tension, build strength, and cultivate inner peace. Together, we’ll explore how movement, breath, and mindfulness can transform your well-being, bringing you greater clarity and energy.

Come join me in creating a practice that’s all about YOU—your pace, your body, and your peace of mind. I can’t wait to support you on your wellness journey!