Holly's Night time thoughts

How I channel my night time thoughts

I am going through a very difficult time at the moment where I feel that I am being constantly judged. I have counselling at Ipsum which has really helped to support me through a traumatic few months.
The other night I couldn't sleep and had random thoughts going around in my head so I wrote them down.

Holly pic
Holly pic

When a moment is just a moment, Feel it

 

But when a moment lasts for 5

And you just don't feel alive

 

When you're gasping out for air

And you feel there's nothing there

 

When you're searching for the light

And see only endless night

 

When you're looking for something warm

And you find yourself in harm

 

Take a step back and breathe

Believe you're strong, just believe

 

You're everything you need

All you need do is breathe

 

You're amazing

You're the light

You can get through any night

 

Just breathe and be

Remember "all I need is me"

 

Celebrate you, there's only ever one

No-one can replace your inner light

Just being you is more than alright